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Your go-to destination for inspiration, tips, and insights on living a balanced and vibrant life.  

Our mission is to help you cultivate a healthy lifestyle that nourishes your body, mind, and soul. Whether you're looking for nutritious recipes, wellness routines, fitness advice, or mindfulness practices. this blog is here to support your journey toward a healthier, happier you.

We believe that healthy living is not about perfection—it's about making small, sustainable changes that add up over time. Here, you'll find practical content, expert-backed information, and real-life experiences to motivate and empower you every step of the way.

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About the Author

Hi, Welcome! I’m Vera Maria S. Carvalho, the creator behind HealthyLivingi Lifestyle—a passionate librarian and researcher with a deep love for wellness, knowledge, and lifelong learning.

I was born in the vibrant city of Rio de Janeiro, Brazil, in the seaside neighborhood of Leme, where the sound of waves and the warmth of community shaped my curious and reflective spirit. I hold a bachelor’s degree in Library Science and Documentation from the Federal Fluminense University (UFF), in Niterói, Rio de Janeiro—a place where my passion for research and information science took root and blossomed.

With years of experience navigating the world of knowledge, I bring a thoughtful and evidence-based approach to everything I share here. Whether I’m writing about nutrition, mental well-being, or daily habits, my goal is to provide you with reliable, meaningful content that can truly make a difference in your life.

As someone who has spent countless hours exploring trusted sources and staying up to date on health trends, I created this blog to bridge the gap between science and everyday living. I believe that a healthy lifestyle should be accessible, informed, and empowering—and I’m here to help guide you on that path.

Thanks for being here. Let’s learn, grow, and live better together!

Let’s thrive together—one healthy habit at a time!

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About My Blog HealthyLivinginLifestyle

Healthylivinginlifestyle.com Blog Pessoal-My Site3 is a personal blog dedicated to inspiring a balanced and mindful way of living. Here, I share insights, tips, and practical advice on how to live healthier—physically, mentally, and emotionally. From nutritious food ideas and wellness habits to fitness motivation and self-care practices, my goal is to help you create a lifestyle that feels good and works for you. This blog is not about strict rules or quick fixes—it’s about real, sustainable changes that support long-term well-being. Join me on this journey to live better, feel stronger, and be your best self every day.

Call Action:
This blog is here to support your journey toward a healthier, happier you. Helping you find articles that address different aspects of Health, Self-Esteem and Well-Being. I hope you find inspiration and motivation to improve your quality of life.

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